https://www.holisticmums.co.uk/events daily 0.75 2026-04-01 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-e6dp3-wppts-g9yzl-mc3fy monthly 0.5 2026-04-01 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-e6dp3-wppts-g9yzl monthly 0.5 2026-04-01 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-e6dp3-wppts monthly 0.5 2025-11-26 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-e6dp3-wreta monthly 0.5 2025-11-11 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-e6dp3 monthly 0.5 2025-11-17 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg-y8wy3-sy3sk monthly 0.5 2022-10-27 https://www.holisticmums.co.uk/events/holistic-mums-wellbeing-programme-one-ztggg monthly 0.5 2022-08-09 https://www.holisticmums.co.uk/home daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1612739860989-3S6P2G4KL1J8RKVRNS5R/image-asset.jpeg Home - About Us Holistic Mums is a volunteer-led Community Champions programme. Established in 2018 as a Colin Neighbourhood Partnership Early Intervention initiative, local volunteers wanted to provide opportunities for mums to find local community support, learn about holistic approaches to wellbeing and connect with other mums in their community. For the past five years, we have delivered a range of Holistic Wellbeing programmes and initiatives to local mums and have recently secured funding to develop a range of new programmes and workshops for new and expectant mums over the next year! https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1612739693858-310MH54DOQA0SFBOY1FC/image-asset.jpeg Home - Community Partners Holistic Mums works in partnership with statutory, community and voluntary organisations such as Colin Neighbourhood Partnership, Colin Sure Start, South Eastern Health & Social Care Trust and many VCSE organisations providing support to mothers and families. We also work with private therapists and organisations offering a range of holistic therapies and wellbeing programmes. https://www.holisticmums.co.uk/contact-us daily 0.75 2025-03-10 https://www.holisticmums.co.uk/what-we-do daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613405640250-Y3XZ4SNK61K2V79RYYYK/colin.jpg Services & Support - Lagmore Community Forum The Colin Neighbourhood Partnership consists of local people & organisations, elected & community representatives, and government bodies working together to address issues which affect the lives of people living in the Colin community. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613408292361-NTR5YBBVRK65IW8KB93Q/lcf-logo-white.jpg Services & Support - Colin Neighbourhood Partnership Lagmore Community Forum is a multi-purpose community facility as a venue for any meeting or event supporting everything from Sure Start to Slimming World, drama and youth groups to GCSE prep classes. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613409644956-6P6NFYO7GPJG0COA3TG9/colin-surestart.jpg Services & Support - South Eastern Health and Social Care Trust Colin Sure Start is a government led programme working with parents and children under the age of four in the Colin area. Our main focus is to value and support all children aged 0-4 and their families by providing free services, activities and programmes that focus on early education, health, family support and play development. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613408650144-P246V5CLCVDTX9S5126M/Aware_Logo_Full_Colour_3.jpg Services & Support - Lagmore Community Forum AWARE offer 23 Support Groups throughout Northern Ireland open to people aged 18+ who are living with Depression or Bipolar Disorder as well as carers for people with the illness. AWARE delivers mental health and well-being programmes into communities, schools, colleges, universities and workplaces. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/10b7a70d-4bee-45b5-b6d4-c49c8d7b5728/cropped-The-Parent-Rooms-Logos-April-2021-Final_Logo.png Services & Support - Colin Neighbourhood Partnership The Parent Rooms is a perinatal mental health charity with a focus on peer support, education and campaigning. We are a people-led charity and we work closely with parents and health professionals to design our services and programmes. There vision is a better life for all parents living through mental illness in the perinatal period and beyond. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613409155998-36SK2AT5A9IIXVDM0DT4/mindingyourhead.jpg Services & Support - South Eastern Health and Social Care Trust Minding Your Head has information on how to protect your mental and emotional wellbeing and the issues that can affect it, eg anxiety or depression. https://www.holisticmums.co.uk/about-us daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613405640250-Y3XZ4SNK61K2V79RYYYK/colin.jpg About Us https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613383983513-3I7PGRU357EVG4PBNZNI/community.jpg About Us https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/eb90645b-d265-486a-9f97-44e4095ec30b/download.png About Us https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613386673855-26I9HIOX0QXHXAM1YAC0/20180503_111203.jpg About Us https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613435116814-IBBPOM6RJM1YCNR4JSJB/rejig2.jpg About Us https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613386688965-5EWBUTESTHHQSZ0U5PDT/centre.jpg About Us https://www.holisticmums.co.uk/register-interest daily 0.75 2026-04-01 https://www.holisticmums.co.uk/holistic-wellbeing daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613400660871-UQIHPEICPP2XHK4YY0T5/image-asset.jpeg Holistic Wellbeing Aromatherapy Aromatherapy is a holistic healing treatment that uses essential oils to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Benefits include; reduced stress & anxiety, improves sleep quality, helps manage pain, treats headaches, eases discomfort of labour, boosts immunity https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613401036347-499YKXY44PEQC11JELHJ/image.jpg Holistic Wellbeing Reiki Reiki is a Japanese energy healing technique that is administered by ‘laying on hands’ or distance healing. It is based on the idea that when unseen life force energy flows through us and is what causes us to feel alive. A treatment is like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, mind and spirit. Benefits include; reduced stress and anxiety, alleviates depression, feel more grounded and connected to the world, helps you feel relaxed with a better sense of balance https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613401129837-319GP5VFSDNABNNTTOFH/image.jpg Holistic Wellbeing Reflexology Reflexology is aimed at promoting health in body organs and releasing stress from the body. In this therapy, the feet and hand are mapped to spot particular points which correspond to body parts and systems. By stroking, massaging, and applying pressure to such points, therapy can unblock energy flow and release tension. Benefits include; reduced pain, depression and anxiety, eliminates build-up of toxins in the body, encourages flow of blood to the organs, activates endocrine system, decongests the energy pathways for optimum nervous system function, induces relaxation states. Reflexology also encourages the release of endorphins; the natural feel-good hormones in the body that can minimize the body’s stress response. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613401761166-56YNRBUSLCSWCX35BUGZ/image-asset.jpeg Holistic Wellbeing Mindfulness Mindfulness is bringing awareness to what you are doing at this present moment. By pausing or slowing down and paying attention to your breath and five senses – what do I feel? what do I see? what can I smell? What do I hear? What can I touch? There are a number of mindfulness techniques that help a person be mindful e.g. body scan meditation, mindful movement, mindful eating, feelings & emotions meditation, practicing gratitude. Benefits include; induces relaxation states, reduced anxiety and depression, strengthens the immune system, is effective for managing chronic pain, facilitates recovery. Mindfulness also encourages the release of endorphins; the natural feel-good hormones in the body that can minimize the body’s stress response. In addition, it can help people manage diabetes, heart disease, blood pressure and gastrointestinal problems. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613401856680-I6SW1H9MKTA54MJ9DULV/image.jpg Holistic Wellbeing Yoga Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression. The benefits include; it functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends. Yoga practice modulates stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, easing respiration. There is evidence that yoga practices help increase heart rate variability, an indicator of the body's ability to respond to stress more flexibly. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613401955196-EWS0AVJ1VP6ZQK3WCOQ8/image.jpg Holistic Wellbeing Healthy Eating Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The Benefits of healthy eating are; can help individuals achieve and maintain a healthy body weight, Helps the person consume important nutrients, Reduces the risk of developing health conditions such as high blood pressure, heart disease, diabetes, cancer, osteoporosis, iron deficiency https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613403732838-3DNUKREB4KLQP9Q453YZ/image.jpg Holistic Wellbeing Indian Head Massage Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body. It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better. Indian Head Massage helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing the effects of stress and tension. The massage increases nourishment and oxygen to the scalp and hair follicle which in turns stimulates hair growth. The head neck and shoulders are very important energy centres within your body. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613403867371-8VLN5A4DJNTLV1CS3YKM/image-asset.jpeg Holistic Wellbeing Perinatal mental health A 'perinatal' mental health problem is one that you experience any time from becoming pregnant up to a year after you give birth. Having a baby is a big life event. It's natural to experience a range of emotions during pregnancy and after giving birth .If your suffering from post-natal depression or perinatal mental health please seek help from your GP or midwife. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613403949816-GOP4YUNX6BUEN3YC5K1S/image-asset.jpeg Holistic Wellbeing Goal setting & Health habits Setting goals can provide you with valuable learning experiences that will benefit not only your mental health but your life in general. The practice can teach you important lessons on many things from independence, resilience, and competition to forgiveness and kindness. Most of us fall into the trap of setting goals based on outcomes rather than focusing on the habits that help us achieve outcomes, particularly when it comes to our health. We usually focus on the results rather than the processes. Benefits of goal setting include; helps trigger new behaviours, improved focus and helps you sustain that momentum in life. With improved motivation it can lead to greater success and performance. Goal setting can also improve our mental health and our level of personal and professional success. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613404119752-XXLH8ZH8IJX8D0ZFVHG6/image-asset.jpeg Holistic Wellbeing Five ways to wellbeing The Five Ways to Wellbeing are simple and proven actions that we can introduce to help find balance, build resilience and boost mental health and wellbeing. Connect. Connect with the people around you: family, friends, colleagues and neighbours at home, work, school or community. Be active. Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. Take notice. Be observant, look for something beautiful or remark on something unusual. Savour the moment, whether you. Keep learning. Don’t be afraid to try something new, rediscover an old hobby or sign up for a course. Give. Do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1613404268789-6IXFZPDFUWLAECSAASXS/image-asset.jpeg Holistic Wellbeing Positive Self Talk Self-talk is your internal voice. It is influenced by your subconscious mind and thinking. Our internal voice can be both negative and positive. It can be encouraging, and it can be distressing. Positive self-talk can enhance your performance and general wellbeing. The words we use can define our personality and mindset. By choosing positive words for our internal voice, we can improve our health and wellbeing. Benefits of positive self-talk include; greater life satisfaction, increased vitality, improved immune function, reduced pain, better cardiovascular health, better physical well-being, reduced risk for death, less stress and distress, reduced anxiety and depression. Research also suggests people with positive self-talk may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety. https://images.squarespace-cdn.com/content/v1/5f3d71d65e3fe972e3ad3c81/1f81657b-9721-4e63-8fd1-835a02f1e359/HeartMath_Horizontal-Logo-Lock-up_COLOR+2.75.png https://www.holisticmums.co.uk/privacy-policy daily 0.75 2021-02-10 https://www.holisticmums.co.uk/our-programme daily 0.75 2021-02-16